Maximize Muscle Growth with the Best Hypertrophy Programs

We break down top training programs and help you choose the best routine for your muscle growth goals.

Discover the most effective hypertrophy programs for muscle size.
Understand the importance of progressive overload and volume.
See which training methods provide the best results for your goals.

Our goal is to help you build a program that works for your body and your time commitment.

Top hypertrophy programs – side by side

Ratings are based on program structure, volume, intensity, and real-world results. We may earn a commission when you buy via our links – at no extra cost to you.

Shop	Program	Best for	Type	Key Features	Our Rating	Price*
View offer	5/3/1 Program by Jim Wendler Best for strength and long-term growth	Intermediate to advanced	Strength-focused hypertrophy	Four-day split, focuses on heavy compound lifts. Great for steady progression over time.	★★★★☆ 4.7 / 5	~$20 Available on Amazon
View offer	P.H.A.T. Program by Layne Norton Best for size and strength	Advanced lifters	High volume and intensity	Combines powerlifting and bodybuilding techniques. Designed for those serious about muscle growth and strength.	★★★★☆ 4.5 / 5	~$25 Available on Amazon

How to choose the right hypertrophy program

When choosing a program, consider your experience, goals, and training preferences.

For strength and long-term progress: Start with 5/3/1 if you're looking for a structured, sustainable program.
For muscle size and volume: Choose P.H.A.T. for higher volume and specialized hypertrophy techniques.

*Prices and availability are approximate and can change at any time. Always check the latest price on the retailer’s website.

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